Disclaimer: I have put the following links in good faith, with the intention that they might be useful for some people. I do not carry responsibility for the links’ content. Please follow the links below and make your own judgement on their usefulness in your circumstances.
Free online CBT Resources: PTSD / Variety of Mental Health Symptoms / Different Types of Depression /
Apps for Good Mental Health: Mindfulness: HeadSpace / Stop, Breathe & Think App /
Free NHS Courses available for Cwm Taff residents: Stress Control Course / Mindfulness Course / Self-Help Apps
Therapeutic Animations: Depression / PTSD Nightmares /
Podcasts: Mindfulness1 / Midfulness2 /