Caring for my community

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Helpful Links and Resorces

Disclaimer: I have put the following links in good faith, with the intention that they might be useful for some people. I do not carry responsibility for the links’ content. Please follow the links below and make your own judgement on their usefulness in your circumstances. 


Free online CBT Resources: PTSD / Variety of Mental Health Symptoms / Different Types of Depression / 

Apps for Good Mental Health: Mindfulness: HeadSpace / Stop, Breathe & Think App / 

Free NHS Courses available for Cwm Taff residentsStress Control Course / Mindfulness Course / Self-Help Apps


Therapeutic Animations: Depression / PTSD Nightmares / 


Podcasts: Mindfulness1 / Midfulness2 / 


Nightmares: From Nightmares to Peaceful Sleep


Free Apps for both military and civilian population: Mindfulness Coach / STAIR Coach / ACT Coach / PTSD Coach / CBT-i Coach (insomnia) / 

(Although the following Apps are created for military personnel, most of them are fully applicable for civilian population. Feel free to explore and make your own judgement. Some apps are available only in Apple store where others are available on Google Play store)




Contact me to receive advice and guidance about my psychotherapy services.