I work within three psychotherapeutic modalities which have evidence-based research that confirms their effectiveness in helping people in distress. When you start looking at the evidence, research usually talks about mental health diagnoses; please do not get put off by this. Mental health professionals concluded that they need to have a shared a language to understand each other when they talk about human suffering, and therefore put together diagnostic criteria of symptoms to indicate a particular problem.
In therapy, we work with the things you struggle with, and it makes no difference whether you have an official diagnosis or not. Remember, there are going to be two people on the therapeutic journey, both experts. One who knows some theoretical background of human suffering (me), and another who knows his/her life story really well (you)!
I am passionate about my clients’ stories and this always reflects on my face. So, get ready, I am going to be there with you, doing my best to help you become a more rounded and content person. I specialise in trauma treatment, developmental (childhood) trauma, civilian and military trauma, and other occupational issues.
I have a specific interest in supervision and have also been trained overseas on how to teach what I know. For more information about each treatment option, please visit the relevant pages, or contact me whenever you’re ready.